Nutrients That Help Increase Your Sexual Performance

This subject is very important girls, I think you should drop whatever you’re doing right now and start reading this content. Because you all deserve a great sex life. 🙂
You know guys are quite interested in this topic. In order to have a more effective sexual life people actually eat rhino something something (I’m guessing it’s a horn). I feel sad for those poor animals. What the hell is wrong with you people?

There are some nutrients we use during our daily life that have stimulative effects. however you don’t need to have them just for their sexual effects, you can have them whenever you want. But I’m warning you, you’re going to look through a whole new window after reading this. Right if you’re ready, let’s take a quick look to some of these nutrients that help in increasing sexual performance for women.


Another beautiful effect of the most delicious thing in the whole world, chocolate besides from happiness.
Chocolate has a sexual stimulative effect with its sugar and calorie rates. Once you start eating chocolate the serotonin level in your brain will start to increase. Serotonin gives pleasure to that princess body of yours. Moreover, women are more responsive to this effect of chocolate compared to men.


You know you usually have this as tea, right? You usually drink it as tea but you can actually make a fennel salad too! It looks and tastes like the anise, but don’t let that scare you. Fennel gives you strength and courage during troubled times. It is also rich in vitamin C, iron, potassium and calcium. There is also information about it increasing the body’s oxygen intake. Having small amounts of fennel every day will help increase your sexual performance. Watch out guys!




How delightful it is to eat a pomegranate. Moreover, it is one of the most powerful antioxidants. Fresh pomegranates and pomegranate juice help expand the blood vessels, allowing your body to avoid tiredness. Oh, Baby!


One of our favourite breakfast options is oatmeal. It tastes like heaven when cooked with milk and some fresh fruit and nuts are added on top. However, oatmeal, should not only be seen as a healthy alternative to breakfast. Because it also regulates the hormones and increases the resistance of your body. You can add walnuts, hazelnuts and pistachios to your oatmeal too. It is also proven that it helps with lack of sexual motivation.


Thyme and mint

These little fellows helping with our hormones to work properly. Because regular hormonal rates mean being healthy and healthy means a stronger body. Strong body means sexual power!


Red pepper

We all know it’s positive effects on the metabolism. However, sexual performance doesn’t always increase by having desserts and aromatic plants. Remember, red pepper inspires your sexual desire.




What a beautiful thing you are oh dear cucumber! You’re good for the skin. Girls, keep in mind that the smell of cucumber helps us loosen up. It also helps with gaining confidence. Amazing! It’s the confidence part that helps us with sexual performance. You can slice it in salads or just eat it like an apple. The choice is yours. 😉

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