Healthy and Energy Shades of Green

When you want a healthy alternative for breaks, or you want to start your day a lighter alternative, my smoothie filled with energy could be a good choice for you!

Green Smoothie

Ingredients:

1 small banana

¾ glass of almond milk/milk

1 small bundle of spinach

3-4 leaves of parsley

½ teaspoon of chia seeds

1 teaspoon of cinnamon

Blender all the ingredients and don’t wait for it and drink it with joy.

Nutritional values;

(Per one portion)

164 gr calories

4.21 gr fat

25.6 gr carbohydrate

4.41 gr fibre

4 gr protein

Written by: Dietetician Merve Gedikli

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